Weigh In record (no journal entry) for 30 December 2013
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2541 kcal
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Fat: 81.42g | Prot: 96.70g | Carb: 353.39g.
Breakfast: Apple Cider, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Soft Taco with Beef, Cheese and Lettuce. Dinner: Macaroni or Pasta Salad with Cheese, German Style Potato Salad, Mug Root Beer (Can), Tortilla Corn Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Golden Corral Deviled Eggs. Snacks/Other: Sugar Cookies (Includes Vanilla), Sierra Mist Diet Sierra Mist (Can). more...
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2184 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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