Weigh In record (no journal entry) for 28 December 2013
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2670 kcal
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Fat: 97.01g | Prot: 102.06g | Carb: 352.17g.
Breakfast: Wegmans Apple Cider, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza, Domino's Pizza Parmesan Bread Bites. Dinner: Sierra Mist Diet Sierra Mist (Can), Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sugar Cookies (Includes Vanilla), Diet Cranberry Splash (Can), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla), A&W Diet Cream Soda. more...
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2618 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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