Weigh In record (no journal entry) for 22 December 2013
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2589 kcal
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Fat: 80.94g | Prot: 101.34g | Carb: 378.32g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Pepsi Diet Mountain Dew Code Red, Bolthouse Farms Baby Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, jack's jack's naturally rising pizza. Dinner: Mug Diet Root Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Movie Theater Butter, Oil Popped White Popcorn, Nature Valley Nature Valley Sweet&Salty Nut Cashew, A&W Diet Cream Soda, Aquafina Water. more...
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2316 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 5 minutes. more...
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gaining 9.8 lb a week
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