jessejames632's Journal, 17 December 2013

193.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 52.43g | Prot: 100.74g | Carb: 287.00g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: BBQ Chicken Pizza, Topperstix, BBQ Chicken Pizza, Diet Root Beer. Dinner: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Green Beans, Corn, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Diet Orange Soda (Can), Sugar Cookies (Includes Vanilla), Water, Sugar Cookies (Includes Vanilla). more...

2906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...