ScottColliflower's Journal, 30 January 2014

284.8 lb Lost so far: 12.2 lb.    Still to go: 94.8 lb.    Diet followed poorly.

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1940 kcal

Fat: 86.62g | Prot: 119.63g | Carb: 182.37g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Colliflower Creamy Chicken & Vegetables. Dinner: Brussels Sprouts, Gorton's Grilled Tilapia (Gorton's). Snacks/Other: Kroger Death By Chocolate Ice Cream, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Harper's Homemade Homemade White Bread, Kroger Restaurant Style Tortilla Chips, Peter Pan 100% Natural Creamy Peanut Butter. more...

3524 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...