Weigh In record (no journal entry) for 16 February 2011
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173.6 lb
Lost so far: 13.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1400 kcal
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Fat: 48.04g | Prot: 44.20g | Carb: 214.52g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Fuji Apples, Luna Bar - Lemon Zest. Lunch: Egg Roll with Chicken or Turkey, Light Rye Crispbread. Dinner: Classic Hummus, Mini Pearl Grape Tomatoes, Low Sodium Organic Creamy Tomato Soup, Light Rye Crispbread. Snacks/Other: Almond Roca, Multigrain Crackers, Luna Bar - Lemon Zest. more...
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losing 4.2 lb a week
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gloathcrusade's weight history
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