Weigh In record (no journal entry) for 07 June 2021
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131.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1427 kcal
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Fat: 94.96g | Prot: 61.40g | Carb: 86.58g.
Breakfast: Butter (Salted) , Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nellie's Free Range Eggs (50g), Nellie's Free Range Eggs (56g), Equal Equal, Equal Equal, Black Tea. Dinner: Food Lion Homestyle Cole Slaw, Italian Sausage, Italian Sausage, Italian Sausage. Snacks/Other: Bing Cherries, Wegmans Watermelon. more...
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losing 4.9 lb a week
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