Weigh In record (no journal entry) for 07 June 2021
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1048 kcal
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Fat: 66.58g | Prot: 42.23g | Carb: 70.80g.
Breakfast: Pineapple , Nature's Garden Roasted Hazelnuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Quaker Popped Rice Crisps - BBQ, Smithfield Baby Back Ribs, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce. Dinner: Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Hannah Organic Tzatziki Greek Style Yogurt Dip, Daphne's Greek Cafe Beef & Lamb Gyro Slices. more...
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losing 8.4 lb a week
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