Weigh In record (no journal entry) for 30 January 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1370 kcal
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Fat: 33.19g | Prot: 33.23g | Carb: 260.13g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Hershey's S'mores Coffee Creamer, Wal-Mart Fresh Pineapple, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Delallo Potato Gnocchi, Kroger Creamy Alfredo Sauce, Glory Foods Kale Greens. Dinner: Harris Ranch Boneless Beef Short Ribs, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Fiber One Chewy Bars - Oats & Chocolate. more...
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1898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 2.1 lb a week
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