Weigh In record (no journal entry) for 16 February 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1177 kcal
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Fat: 37.67g | Prot: 56.85g | Carb: 173.24g.
Breakfast: Bananas, Grapefruit, Clear mixing Fiber Supplement, DFine8 Bada Bing Cherry. Dinner: spring mix, orange, olive oil, skippy natural, tahini, quinoa, sugar snap stir fry, peas, broccoli, onion, cabbage, tofu. Snacks/Other: Apples, No Sugar Added Rice Pudding, Lactose Free Fat Free Milk, walnuts and almonds, cocoa almonds. more...
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losing 16.8 lb a week
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