Weigh In record (no journal entry) for 30 January 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1881 kcal
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Fat: 39.63g | Prot: 61.65g | Carb: 159.63g.
Breakfast: Special K with Semi-Skimmed Milk, Orange Juice, Plums. Lunch: Salmon Sashimi, Jam Doughnut. Dinner: Instant Miso Soup. Snacks/Other: Lager. more...
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losing 10.3 lb a week
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