Weigh In record (no journal entry) for 06 June 2021
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2465 kcal
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Fat: 86.40g | Prot: 123.10g | Carb: 318.33g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Swiss Cheese Slices, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cucumber (with Peel), Ziggy's Internationale Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New), Sensations Uncooked Extra Large Black Tiger Shrimp. Dinner: Ambrosia Devon Devon Custard , Butter , Dempster's Original Bagel. Snacks/Other: Triscuit Low Sodium, Nestle Parlour Cookies & Cream Ice Cream, Nature Valley Lunch Box Granola Bars Chocolate Chip, Lemon Juice (Canned or Bottled), Water, Bragg Apple Cider Vinegar, Coffee. more...
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gaining 0.7 lb a week
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