Weigh In record (no journal entry) for 06 June 2021
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1413 kcal
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Fat: 29.18g | Prot: 187.84g | Carb: 92.25g.
Breakfast: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Lunch: Waitrose Fine Green Beans, Tesco Broccoli Florets, Tesco Onions, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat), Guinness Draught (Can), Carrots, Olive Oil, Garlic, Tesco Cornflour, Asda Diet Lemonade. Dinner: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Mango, Strawberries , Total 0% Greek Yoghurt, Rude Health The Granola, The Pantry Milk Chocolate Chips. Snacks/Other: Dried Prune. more...
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losing 3.1 lb a week
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