Weigh In record (no journal entry) for 29 January 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1692 kcal
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Fat: 51.13g | Prot: 90.42g | Carb: 217.77g.
Breakfast: Banana Bread, Grape-Nuts Cereal with Semi-Skimmed Milk, Strawberries, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Orzo, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Milk Chocolate. more...
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2155 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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