Weigh In record (no journal entry) for 05 June 2021
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168.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1982 kcal
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Fat: 64.97g | Prot: 169.97g | Carb: 173.54g.
Breakfast: Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes, Alpro Unsweetened Almond Milk, Raspberries, MyProtein Impact Whey Protein - Salted Caramel - 1kg. Lunch: Asda Diet Lemonade, Tesco Skimmed Milk, Marks & Spencer Katsu Chicken Poke Bowl, By Sainsbury's Firecracker Chicken Breast Slices. Snacks/Other: Heineken Alcohol Free, Grenade Carb Killa Peanut Nutter, Egg, Grenade Carb Killa Peanut Nutter, Waitrose Mixed Berries. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Another long walk today from Hampton Court Palace to Shepperton Station. Amazing weather for it and 1,400 cals burnt!
05 Jun 21 by member: Jiankov
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