Weigh In record (no journal entry) for 04 June 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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998 kcal
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Fat: 25.10g | Prot: 34.14g | Carb: 168.11g.
Breakfast: McDonald's French Fries (Medium), Sweet Cherries, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Lunch: McDonald's Filet-O-Fish, McDonald's Ice Cream Cone, Oranges. Dinner: 100% Whole Wheat Bread, Bush's Best Onion Baked Beans. Snacks/Other: Wegmans Watermelon. more...
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losing 1.1 lb a week
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