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moemike
Journal
03 Jun 21
moemike's Journal, 03 June 2021
moemike's Profile
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Weigh In record (no journal entry) for 03 June 2021
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2021:
2088 kcal
Fat: 51.21g | Prot: 134.74g | Carb: 152.34g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Lean Cuisine Culinary Collection Chicken Club Panini.
Dinner:
Green Giant Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3180 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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