Weigh In record (no journal entry) for 28 January 2014
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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3228 kcal
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Fat: 123.52g | Prot: 81.75g | Carb: 376.86g.
Breakfast: Caribou Coffee Campfire Mocha (Medium), Luna Luna Bar - White Chocolate Macadamia. Lunch: Naked Juice Boosted 100% Juice Smoothie - Red Machine, Wegmans Chunky Chicken Corn Chowder. Dinner: Brown Rice w/onions, stewed tom, chick p, and honey. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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