Weigh In record (no journal entry) for 28 January 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1520 kcal
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Fat: 78.88g | Prot: 72.58g | Carb: 110.60g.
Breakfast: Egg, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Celery. Dinner: Beer, Unsalted Butter Stick, Dinner Rolls, Chicken Breast (Skin Not Eaten). more...
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losing 17.5 lb a week
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