Weigh In record (no journal entry) for 03 June 2021
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1118 kcal
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Fat: 70.24g | Prot: 91.15g | Carb: 31.43g.
Breakfast: Naturegg Eggs, Coffee, Land O'Lakes Heavy Whipping Cream, Nature's Garden Roasted Hazelnuts. Lunch: Costco Rotisserie Chicken, Trader Joe's Asparagus Risotto. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Costco Rotisserie Chicken, Hellmann's Real Mayonnaise, Oscar Mayer Maple Bacon. Snacks/Other: Strawberries . more...
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losing 18.2 lb a week
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