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New pedometer arrived - yay! Hope I'm motivated to get a workout in today as I have done nothing in 5 days - ugh!
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163.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1354 kcal
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Fat: 54.30g | Prot: 107.42g | Carb: 140.51g.
Breakfast: natures own light wheat bread 9 grain, 97% Fat Free Sliced Honey Ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, oolong tea , Coffee (Brewed From Grounds) . Lunch: hamburger bun, swiss cheese, ground sirloin. more...
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losing 2.5 lb a week
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 Comments
Yay for your new pedometer! New workout stuff is a motivator. Hope you got your workout in.
15 Feb 11 by member: Deana Garcia
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