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Fasting today. I really slipped into some old habits with the food yesterday. Just for today, I can be really here starting...
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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140 kcal
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Fat: 14.30g | Prot: 1.21g | Carb: 0.38g.
Breakfast: Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz). more...
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gaining 10.5 lb a week
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