ScottColliflower's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

285.4 lb Lost so far: 11.6 lb. Still to go: 95.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

915 kcal

Fat: 20.10g | Prot: 75.84g | Carb: 108.94g. Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Dinner: Colliflower Chicken Noodle Soup. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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ScottColliflower's Journal, 27 January 2014

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