Weigh In record (no journal entry) for 27 January 2014
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1371 kcal
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Fat: 69.77g | Prot: 110.10g | Carb: 132.36g.
Breakfast: Gala Apples, Kale, Carrots, Baby Spinach. Lunch: Kraft 100% Grated Parmesan Cheese, Arctic Shores Frozen Shrimp, Kirkland Signature Basil Pesto, Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese. Dinner: Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Portabella Mushrooms, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Garden of Life Super Seed Fiber Supplement, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1265 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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