meonadiet's Journal, 31 May 2021

171.0 lb Lost so far: 1.2 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1456 kcal

Fat: 97.42g | Prot: 95.51g | Carb: 39.53g.   Breakfast: Savor Grass Fed Unsalted Butter, Meat Loaf Made with Beef and Pork, Egg, Avocados. Lunch: President's Choice 0% Greek Yogurt - Plain, Fry's Cocoa Powder. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chosen Foods Avocado Oil Mayonnaise, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Vanilla Extract, Cinnamon, Sangster's Flax Seed Milled, Egg. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea. more...

2468 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...