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Week 15. Chugga chugga 🚂 🚂
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218.4 lb
Lost so far: 18.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1156 kcal
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Fat: 45.53g | Prot: 66.42g | Carb: 102.92g.
Breakfast: Fresh & Easy Beef Chili with Beans, Dr. Praeger's Kale Veggie Burger. Lunch: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Lunch Mate Premium Black Forest Turkey Breast, Baked or Broiled Salmon. Dinner: Trader Joe's Spinach Pie, Publix Spinach & Bacon Salad Kit, Hard-Boiled Egg. Snacks/Other: Quaker Rice Cakes - White Cheddar, Mission Blue Corn Tortilla Chips, Choceur Dark Chocolate Bar, Cabernet Sauvignon Wine . more...
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losing 0.5 lb a week
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