Weigh In record (no journal entry) for 31 May 2021
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1546 kcal
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Fat: 54.93g | Prot: 207.89g | Carb: 46.91g.
Breakfast: Овсяные Хлопья. Lunch: Куриное Филе, Яйцо. Dinner: Савушкин Теос Йогурт Греческий 5%, Творог 5%, Куриное Филе. more...
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losing 6.2 lb a week
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