Weigh In record (no journal entry) for 26 January 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1597 kcal
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Fat: 75.56g | Prot: 90.33g | Carb: 140.60g.
Breakfast: Sweet Onions, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Celery. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Dream Dinners Grecian Rosemary Vegetables, Dinner Rolls, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 3.5 lb a week
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