AlisaE's Journal, 26 January 2014

160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 90.33g | Prot: 84.37g | Carb: 63.27g.   Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McAlister's Deli Greek Salad Dressing, Uno Chicago Grill Roasted Seasonal Vegetables, O'Charley's Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Planters Cocktail Peanuts. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...