Weigh In record (no journal entry) for 26 January 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1181 kcal
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Fat: 33.28g | Prot: 63.61g | Carb: 156.16g.
Breakfast: Tassimo Latte Macchiato Caramel, Hovis Best of Both Medium, Bananas . Lunch: Costa Coffee Skinny Cappuccino (Primo), Mushrooms , Scrambled Egg (Whole, Cooked) , Richmond Cooked Ham, Lettuce Salad with Tomato. Dinner: Heinz Curry Beanz, Sainsbury's Basics Fish Pie. more...
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steady weight
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