Weigh In record (no journal entry) for 29 May 2021
|
200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
2225 kcal
|
Fat: 108.96g | Prot: 61.92g | Carb: 254.92g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Nabisco Chicken in a Biskit - Original, Lay's Poppables White Cheddar, Heiner's White 35 Reduced Calorie Bread, Welch's Grape Jelly, Reese's Peanut Butter. Dinner: Onion-Flavored Rings, Nabisco Premium Soup & Oyster Crackers, Daisy Light Sour Cream, Sweet Onions , Kraft Finely Shredded Mild Cheddar Cheese, Chili, Lipton Brisk Green with Peach Tea (32 oz). Snacks/Other: Dairy Queen Royal NY Cheesecake Blizzard (Mini). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|