Weigh In record (no journal entry) for 29 May 2021
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1180 kcal
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Fat: 58.17g | Prot: 70.45g | Carb: 107.89g.
Breakfast: President's Choice Blue Menu Omega Oil, Manitoba Harvest Hemp Hearts, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Anchor's Bay Basa Fillet, Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Green String Beans, Cauliflower, Snow or Sugar Snap Peas, Sweet Red Peppers, Carrots. Snacks/Other: Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 2.1 lb a week
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