Weigh In record (no journal entry) for 28 May 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1629 kcal
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Fat: 139.17g | Prot: 73.08g | Carb: 13.61g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Hass Avocado, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Hass Avocado, Trader Joe's Ground Beef (80/20), Fried Egg. more...
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losing 0.7 lb a week
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 Comments
Did you miss a week there, Fred?
29 May 21 by member: skydiverjim
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