madanjen's Journal, 25 January 2014

WooHooo!! In the 250's again!

I am really excited because all it took was a little more exercise and a little less food. It's also cutting the alcohol consumption even more than I had. I've really thought it out this time regarding exercise. I got into a major accident several years back as a result, exercise has been hard. I cut down to walking and some weight lifting. My right knee would swell up even after a short mile walk so I began riding my beach cruiser more. It seems to be working so I will do this every day even if it's for a short ride. After I get into the 190's there will be less strain on my knee and I will start a running program. ANY TIPS YOU WOULD LIKE TO SHARE?

259.0 lb Lost so far: 10.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 11.34g | Prot: 15.90g | Carb: 47.42g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Hy-Vee White Corn Tortillas, Tangerines (Mandarin Oranges), Tomatoes, Egg. more...

3314 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...