|
Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!
|
193.3 lb
Lost so far: 27.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1233 kcal
|
Fat: 89.33g | Prot: 77.65g | Carb: 80.49g.
Breakfast: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. Lunch: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . Dinner: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. more...
|
losing 0.2 lb a week
|