Weigh In record (no journal entry) for 28 May 2021
|
240.3 lb
Lost so far: 25.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1312 kcal
|
Fat: 45.93g | Prot: 46.08g | Carb: 85.59g.
Breakfast: Coffee with Cream. Lunch: Lil' Dutch Maid Old Fashioned Ginger Snaps. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Truly Hard Seltzer, Potato Chips, Brownie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|