Weigh In record (no journal entry) for 28 May 2021
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1423 kcal
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Fat: 65.18g | Prot: 135.61g | Carb: 72.69g.
Breakfast: Масло Подсолнечное, Яйцо, Биг Ланч Лапша Быстрого Приготовления . Lunch: Куриное Филе. Dinner: Брест-Литовск Сметана 15%, Капуста Белокочанная. more...
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gaining 1.5 lb a week
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