Weigh In record (no journal entry) for 25 January 2014
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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940 kcal
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Fat: 36.98g | Prot: 27.11g | Carb: 130.44g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water, Sliced Almonds, Originali Biscotti. Dinner: 100% Whole Wheat Bread, Orange Marmalade, Natural Creamy Peanut Butter. Snacks/Other: Italian Nougat, Bananas. more...
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2232 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.9 lb a week
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