Weigh In record (no journal entry) for 25 January 2014
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1281 kcal
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Fat: 72.78g | Prot: 62.92g | Carb: 97.14g.
Breakfast: Milk (Nonfat) , Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Oikos Oikos Orange Cream Greek Yogurt. Dinner: Wheat Dinner Rolls, Butter (Salted), Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Planters Cocktail Peanuts. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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