bwa123's Journal, 25 January 2014

155.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 40.06g | Prot: 45.57g | Carb: 183.37g.   Breakfast: General Mills Wheaties. Lunch: Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Aunt Hattie's Homestyle Potato Bread, Olive Oil, Egg, Dickinson's Pure Seedless Marion Blackberry Preserves, Aunt Hattie's Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Beer. more...

3144 kcal

Activities & Exercise: Run - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...