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Fighting a cold and have tickets for a show today - blah -
Had a package of Italian sausage from Costco - was going to make a sausage and peppers recipe out of the weight watchers cookbook - then I noticed that recipe used turkey sausage and the sausage I bought was pork sausage so I entered the package info into fatsecret and found out there were 11 points in one link of sausage (which I love). No wonder I have weight issues - I'm clueless! Needless to say I ended up with a healthy choice dinner instead! Thank goodness for fatsecret!
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1023 kcal
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Fat: 15.64g | Prot: 39.92g | Carb: 207.34g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: polaner, light wheat bread. Dinner: banana cupcakes with pb frosting, tomato sauce, stir fry vegetables, light wheat bread. Snacks/Other: apples. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I hate knowing how many calories or extra points I eat on days that I don't watch the numbers. I think we are getting "less clueless" about stuff. Eh, it is suppose to get easier: right??
26 Apr 09 by member: Deana Garcia
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I notice the out of whack portions on things a lot. Brian Regen, a comedian, talks about the serving size of fig newtons being 2...2!!!. He said for him he eats them by the "sleeve"...glad you made it through.
Jim
26 Apr 09 by member: jchickos
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