Hazel577's Journal, 27 May 2021

138.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 59.17g | Prot: 89.77g | Carb: 100.95g.   Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Whole Almonds, Cracker Barrel Marble Cheese Slices, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Gray Ridge Large Eggs, Old Mill English Muffin. Dinner: Young Green Onions, Great Value 3 Cheese Blend, Derlea Foods Gourmet Garlic Spread, Herbamare Original, Large Eggs, Onions, Mushrooms, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

1931 kcal

Activities & Exercise: Fitbit - 24 hours. more...