ScottColliflower's Journal, 24 January 2014

284.8 lb Lost so far: 12.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 60.83g | Prot: 22.20g | Carb: 119.08g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Itallian chicken Pasta Toss. Dinner: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Snacks/Other: Kroger Restaurant Style Tortilla Chips, Keebler Town House Original Light Buttery Crackers. more...

3527 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...