Weigh In record (no journal entry) for 24 January 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1454 kcal
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Fat: 73.62g | Prot: 64.80g | Carb: 139.18g.
Breakfast: Celery, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Jalapeno Peppers. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard, Fresh Ham, Monterey Jack Cheese. more...
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gaining 10.5 lb a week
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