Weigh In record (no journal entry) for 24 January 2014
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2007 kcal
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Fat: 84.20g | Prot: 57.49g | Carb: 266.99g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla) , Vanilla Wafers (Higher Fat) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3273 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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