Weigh In record (no journal entry) for 13 February 2011
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142.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1272 kcal
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Fat: 41.49g | Prot: 59.84g | Carb: 186.64g.
Breakfast: Clear mixing Fiber Supplement, DFine8 Bada Bing Cherry, grapes, reduced fa colby, Dash of flax, Dark Rye Bread, egg white. Lunch: onion, cabbage, progresso chicken enchilada, colby jack reduced fat, kangaroo pita, hummus. Dinner: baked sour cream chip, hummus, morning star chik pattie spicy, onion, cabbage. Snacks/Other: Navels Oranges, Grapes, gala apple. more...
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losing 5.6 lb a week
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