Robsb's Journal, 24 January 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 59.98g | Prot: 109.52g | Carb: 184.45g.   Breakfast: Originali Biscotti, Sliced Almonds, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Oatmeal, Red Raspberries. Lunch: Fresh Asiago Cheese, 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto. Dinner: Spaghetti, Cooked Spinach (from Fresh), Mushrooms, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Port Wine, Dark Chocolate Almonds. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...