gogaryw's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
217.7 lb Lost so far: 42.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2011:
418 kcal Fat: 17.75g | Prot: 18.00g | Carb: 43.00g.   Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. more...
losing 1.4 lb a week

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