Weigh In record (no journal entry) for 26 May 2021
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1351 kcal
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Fat: 85.45g | Prot: 75.03g | Carb: 75.15g.
Breakfast: Овсяные Хлопья. Lunch: Сыр Российский, Яйцо, Масло Подсолнечное. Dinner: Сыр Российский, Сметана , Щи с Мясом. Snacks/Other: Изюм. more...
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gaining 10.8 lb a week
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