Weigh In record (no journal entry) for 24 January 2014
|
207.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1876 kcal
|
Fat: 82.66g | Prot: 58.80g | Carb: 239.44g.
Breakfast: Safeway Apple Fritter, Mountain Dew Diet Mountain Dew (20 oz Bottle), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Fritos Original Corn Chips, Yoplait Greek 100 Yogurt - Strawberry, Apples, Capri Sun Fruit Punch, Navels Oranges. Dinner: hershey's HERSHEY'S FAST BREAK KING SIZE, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|